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	<title>The Baby Boomer Fitness Authority</title>
	<link>http://www.blog.stephenholtfitness.com</link>
	<description>with Stemulite Fitness Formula Pro and 2003 ACE Personal Trainer of the Year, Stephen Holt</description>
	<lastBuildDate>Fri, 19 Mar 2010 17:31:24 +0000</lastBuildDate>
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	<item>
		<title>A Candid Stemulite Testimonial</title>
		<description><![CDATA[Stemulite Review: "I'm a national fastpitch pitcher and started Stemulite 6 weeks before nationals and had a phenomenal ASA and NAFA nationals." ]]></description>
		<link>http://www.blog.stephenholtfitness.com/1142/a-candid-stemulite-testimonial/</link>
			</item>
	<item>
		<title>The Sad Truth about Ellipticals and Losing Weight</title>
		<description><![CDATA["Now I know some people will be angry with what I have to say because they like exercising on the crosstrainer, but the truth is that they just don't work as well as metabolic resistance training."]]></description>
		<link>http://www.blog.stephenholtfitness.com/1139/the-sad-truth-about-ellipticals-and-losing-weight/</link>
			</item>
	<item>
		<title>How to Get the Most Out of Your Strength Training Workout</title>
		<description><![CDATA[Research scientists have shown that proper nutrition supplementation is critical for recovery from intense weight-training and endurance exercise. Most recently, the evidence points to a specific combination of carbohydrates and protein as being the most effective for restoring muscle glycogen, repairing muscle damage, preventing muscle breakdown, and promoting muscle growth.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1136/how-to-get-the-most-out-of-your-strength-training-workout/</link>
			</item>
	<item>
		<title>Get This Wrong and You&#8217;ll Never See the Results You&#8217;re Looking For</title>
		<description><![CDATA[If you’re still doing ab crunches and triceps kickbacks, you need to read this. Although I wrote this article way back when I did more “body part” training, the science still applies.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1130/get-results/</link>
			</item>
	<item>
		<title>Stemulite, Super Bowl and Colts&#8217; Linebacker, Gary Brackett</title>
		<description><![CDATA[Linebacker and Defensive Captain for the Indianapolis Colts, Gary Brackett, has an unfair advantage of the New Orleans Saints in the Super Bowl: Stemulite. Keep in mind that Brackett was NOT PAID for this Stemulite review. Enjoy the big game!]]></description>
		<link>http://www.blog.stephenholtfitness.com/1122/stemulite-super-bowl-and-colts-linebacker-gary-brackett/</link>
			</item>
	<item>
		<title>New York Giants&#8217; Kevin Boss on Stemulite</title>
		<description><![CDATA[For the cynics who say &#8211; without bothering with actual facts &#8211; that Stemulite testimonials are fake or paid for, read what NFL player Kevin Boss has to say:
&#8220;I&#8217;m not receiving cash compensation to endorse Stemulite. I&#8217;m putting my name behind this product because it works. I&#8217;m stronger, have faster recovery and better sleep than [...]]]></description>
		<link>http://www.blog.stephenholtfitness.com/1118/1118/</link>
			</item>
	<item>
		<title>Can a Three-Year-Old Be a Great Personal Fitness Trainer?</title>
		<description><![CDATA[For the first time ever, I had to “un-friend” someone at Facebook.
Here’s the problem … her latest status update …
[Name Deleted] is &#34;hated&#34; by her clients&#8230;and made another one sick today. lol. I&#8217;m awesome  

No, you’re not awesome. 
And how can you “LOL” over “making” someone sick? Besides, you didn’t make someone sick. Your [...]]]></description>
		<link>http://www.blog.stephenholtfitness.com/1113/can-a-three-year-old-be-a-great-personal-fitness-trainer/</link>
			</item>
	<item>
		<title>5 Surprising Nutrition Tips That Burn Belly Fat and Make You Leaner</title>
		<description><![CDATA[Jon Benson is still giving away "Radical Fat Loss Blueprint" along with "Every Other Day Diet" for a few more days. And you can pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here at http://www.everyotherdaydiet.com/]]></description>
		<link>http://www.blog.stephenholtfitness.com/1108/nutrition-tips-burn-belly-fat/</link>
			</item>
	<item>
		<title>Three Vegetables That Fight Belly Fat</title>
		<description><![CDATA[Discover xenoestrogens and how three vegetables can help you burn belly fat...]]></description>
		<link>http://www.blog.stephenholtfitness.com/1099/three-vegetables-that-fight-belly-fat/</link>
			</item>
	<item>
		<title>How You Can Help Cure Breast Cancer</title>
		<description><![CDATA[Please help NYC bootcamp trainer, Nii Wilson, raise $5,000 for breast cancer research by October 16, 2009.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1093/how-you-can-help-cure-breast-cancer/</link>
			</item>
	<item>
		<title>Which Post-Workout Drink Would You Prefer?</title>
		<description><![CDATA[[You've GOT to see the video below!] Personally, I prefer Prograde Workout for my post-workout drink because it’s based on actual research (not some boxer’s illogical guess) proving that a 2:1 ratio of carbs-to-protein ratio optimizes recovery from workouts.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1085/which-post-workout-drink-would-you-prefer/</link>
			</item>
	<item>
		<title>Best Answer for Stemulite Side Effects Questions</title>
		<description><![CDATA[Ho hum – once again, Yahoo!Answers has picked my answer as the best on yet another question about Stemulite.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1070/best-answer-for-stemulite-side-effects-questions/</link>
			</item>
	<item>
		<title>TRX Suspension Exercise &#8211; the Latest Trend in Fitness</title>
		<description><![CDATA[If you're not using the TRX yet, you're missing out on one of the hottest (and legitimately so) trends in the fitness industry today.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1067/trx-suspension-exercise-the-latest-trend-in-fitness/</link>
			</item>
	<item>
		<title>Is Stemulite for Weight Loss &#8211; or Weight Gain?</title>
		<description><![CDATA[You can still get Stemulite online at http://BuyStemulite.com. Let me know how it works out for you.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1064/is-stemulite-for-weight-loss-or-weight-gain/</link>
			</item>
	<item>
		<title>Decrease Low Back Pain with this Simple Stretch</title>
		<description><![CDATA[There’s a huge correlation between tight hip flexors and low back pain. Doing this simple stretch – especially if you sit down a lot (you know, like you’re doing right now) – can do wonders if you have low back pain.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1061/decrease-low-back-pain-with-this-simple-stretch/</link>
			</item>
	<item>
		<title>The Latest on DHEA and Testosterone (and Stemulite)</title>
		<description><![CDATA[Of course, the follow-up question is get from readers - especially college athletes - is, "Does Stemulite contain any ingredients that could get me banned."]]></description>
		<link>http://www.blog.stephenholtfitness.com/1052/the-latest-on-dhea-and-testosterone-and-stemulite/</link>
			</item>
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		<title>Recent Stemulite Review</title>
		<description><![CDATA["A month ago I could not curl a 45 lb dumbbell, but now do it for five reps, so something’s working."]]></description>
		<link>http://www.blog.stephenholtfitness.com/1042/recent-stemulite-review/</link>
			</item>
	<item>
		<title>The Benefits of Krill Oil Vs. Fish Oil</title>
		<description><![CDATA[Both fish oil and krill oil are popular daily supplements shown to help promote fat loss, reduce inflammation, decrease joint pain, improve heart health, and even regulate mood levels and provide relief of PMS symptoms.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1029/the-benefits-of-krill-oil-vs-fish-oil/</link>
			</item>
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		<title>ACSM Issues Position Stand On Exercise And Older Adults</title>
		<description><![CDATA[Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of a sedentary lifestyle and increase active life expectancy by limiting the development and progression of chronic disease and disabling conditions.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1017/acsm-issues-position-stand-on-exercise-and-older-adults/</link>
			</item>
	<item>
		<title>Does This Healthy Snack Bar Taste TOO Good?</title>
		<description><![CDATA[If you have a little more control than I did, follow the directions and eat ONE at a sitting, Cravers make a great snack you can enjoy absolutely anywhere. And we know intelligent, controlled and planned snacking is an important factor in weight control and fat burning.]]></description>
		<link>http://www.blog.stephenholtfitness.com/1008/healthy-snack-bar/</link>
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