The TRX Atomic Push Up is one of my favorite exercises because it combines 3D core stabilization with pushing, rotation and hip/back dissociation (at least when you do it the way I prefer to do it).
Obviously, it’s not for everyone, but if you’re ready for a TRX of your own, just click below.
Technorati Tags: TRX,suspension training,bodyweight exercise,bodyweight workout,exercise,chest exercise
Similar Posts:
Popularity: 2% [?]
Hi, it looks like you're new here. For your convenience, go ahead and subscribe to my RSS feed. If you came here looking for specific information that you're having trouble finding, please let me know by using the "Contact" form. Thanks for visiting!
If you enjoyed this post, make sure you subscribe to my RSS feed!
{ 1 comment… read it below or add one }
“Bends and thrusts—ready–begin!!!” The prime motivator in USMC bootcamp is a walk in the park compared to this exercise, Steve-o!!
I can tell immediately that you can’t “cheat” by use of gravity & high velocity rebound inertia!! Whewweee, are you a D.I.?
lol
I’m researching info about fitness programs that will suit me at my eage (53) and lifestyle (stressed) and came across your site….very informative, thanks!
Semper Fi, Phil in Az.