The TRX Atomic Push Up is one of my favorite exercises because it combines 3D core stabilization with pushing, rotation and hip/back dissociation (at least when you do it the way I prefer to do it).
Obviously, it’s not for everyone, but if you’re ready for a TRX of your own, just click below.
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“Bends and thrusts—ready–begin!!!” The prime motivator in USMC bootcamp is a walk in the park compared to this exercise, Steve-o!!
I can tell immediately that you can’t “cheat” by use of gravity & high velocity rebound inertia!! Whewweee, are you a D.I.?
lol
I’m researching info about fitness programs that will suit me at my eage (53) and lifestyle (stressed) and came across your site….very informative, thanks!
Semper Fi, Phil in Az.