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{ 15 comments… read them below or add one }
very informing, thanks…
awesome man, thanks for uploading this video.
love the spidey pushups! man am i ever motivated after seeing some recent pics of myself!
very informing, cheers for the upload
Thx
Didnt anyone else notice the naked chick in the background at 1:03? Excellent variations there, certainly beats the plane old pressup.
that’s a dude… u idiot
Good stuff. thanks a lot!
niice
Thanks bro.This video helps.I’ve tried out these new pushup variations and now include them in my workouts..
cool push ups, I know the “T” push up, try it with light dumbbells in your hands and see what happens. Your elevated plus you have a bit of extra weight.
The rest I have never seen before thanks for the idea’s im going to add them to my list of push ups.
lol i noticed too.
I did all the pushups he did 15 reps each side. My chest feels likes it’s ripping apart hahhaha. Great workout mate!
Great pushup variations. See more bodyweight exercises at…..Street Workout dot Com
whats a rep..?lol