from Craig Ballantyne and TurbulenceTraining.com
You know how the song goes, now count it down with me…
12 pounds of fat loss (from the TT for Fat Loss manual -,
11 pounds of muscle (gained in 8 weeks from the TT for Mass manual,
10 Advanced TT Workouts (10 advanced fat loss Turbulence Training workouts comprise the year long fat loss plan in my Get Lean manual),
9 out of 10 intensity (that’s how hard you should work in each advanced interval),
8 repetitions (per exercise to build more muscle and burn more calories than the traditional high-rep workouts)
7 minute circuit (the 7-minute bodyweight circuit is the perfect way to get a total body workout done in no time at home, the office, or at the in-laws, featured in the Holiday Fat Loss manual),
6 intervals per workout,
5 exercise improvements (when you use an efficient and effective Turbulence Training bodyweight or free weight exercises you can often replace up to 5 more common and less effective machine exercises),
4 weeks per training phase (before you need to switch up your program to another TT workout)
3 workouts per week (is surprisingly, all the average guy or gal needs to make big changes in their body),
2 non-competing exercises (paired together in my trademark supersets is one of my secrets to getting these amazing workouts done in only 45 minutes),
and a new body in two-thousand and sixxxxxxxx!
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