Looking for a Fat Loss Workout designed for a 40-year-old mother of three with not much free time?
This is exactly what one of my clients did today:
1A – Side Plank
1B – Dynamic Side Plank
1C – Active Straight Leg Lowering
1D – Single Leg Bridge w/Adduction
2A – Side Slide
2B – Cable One Arm Row
3A – Tubing Resisted Run
3B – Push Ups
3C – Cable Compound High Row
4 – Sand Bag Alternating Lunge
5A – Cable D2 Flexion
5B – Tubing Standing “T” (mid trap)
If you need pictures or if you have questions about the acute workout variables (as we say in the biz), leave a comment below.
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{ 2 comments… read them below or add one }
“3B/Pushups”… wassdat? (hehe!)
what about the rest intervals? total training time?
c’mon, Stephen – give up the goods!!!
-JS-
Oh, stop, Mr. Superstar Writer for Men’s Fitness. – Stephen