Comments on: Can These Foods Help You Lose Weight?

By: Canan

Canan — Fri, 09 Jan 2009 03:36:31 +0000

what are the types of foods that will help me lose weight?

Which foods should I avoid?

By: Stephen Holt, Stemulite Fitness Pro

Stephen Holt, Stemulite Fitness Pro — Wed, 07 Jan 2009 18:42:40 +0000

Blend ALL of them together? Yuk!

Seriously, I blend a lot of the fruits with a little frozen spinach and some protein powder after workouts.

And most of the other ingredients go well in salads. – Stephen

By: Stephen Holt, Stemulite Fitness Pro

Stephen Holt, Stemulite Fitness Pro — Wed, 07 Jan 2009 18:37:27 +0000

Thanks, Scott. I’m glad it was helpful. Take a look at Jayson’s program. He’s great at making dietary changes palatable in every sense of the word. – Stephen

By: miguel

miguel — Wed, 07 Jan 2009 11:50:46 +0000

Sounds good hope this really helps me with my karat, I run on empty I have lost alot of fitness lately! I’m not going to lie my diet is not good, just want to know can i blend all those superfoods togther inculding the fruit? could you let me know please

By: Scott Gray

Scott Gray — Tue, 06 Jan 2009 22:30:08 +0000

Great article on talking about the different types of foods you can eat to maximize your energy levels and to help with fat loss. Knowing what to eat is half the battle I face in maintaining my health and weight.