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	<title>Comments on: Stemulite FAQ &#8211; Answers to the Top Stemulite Questions</title>
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	<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/</link>
	<description>with Stemulite Fitness Formula Pro and 2003 ACE Personal Trainer of the Year, Stephen Holt</description>
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		<title>By: Stephen Holt, Stemulite Fitness Pro</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-109665</link>
		<dc:creator>Stephen Holt, Stemulite Fitness Pro</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-109665</guid>
		<description>That&#039;s great news, Ken. Sorry, but since MTBR had &quot;issues&quot; with my contract, I am not currently offering the Max Stem Cell Recruitment Workout.</description>
		<content:encoded><![CDATA[<p>That&#8217;s great news, Ken. Sorry, but since MTBR had &#8220;issues&#8221; with my contract, I am not currently offering the Max Stem Cell Recruitment Workout.</p>
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		<title>By: Ken</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-106629</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Fri, 04 Dec 2009 21:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-106629</guid>
		<description>I am about to reorder my 2nd order of stemulite.  My 225 lb bench press went from 8 reps to 12 reps in a month and 315 for 5 instead of 2.  I don&#039;t fatigue like before either.  I am interested in  your routine though.</description>
		<content:encoded><![CDATA[<p>I am about to reorder my 2nd order of stemulite.  My 225 lb bench press went from 8 reps to 12 reps in a month and 315 for 5 instead of 2.  I don&#8217;t fatigue like before either.  I am interested in  your routine though.</p>
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		<title>By: Oscar</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-94122</link>
		<dc:creator>Oscar</dc:creator>
		<pubDate>Mon, 03 Aug 2009 20:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-94122</guid>
		<description>Hi i just purchased Stemulite and i want you to provide me with the &quot;Stem Cell Recruitment Routine to be used for maximal muscle development with Stemulite&quot;. I would post my results please inform me of it</description>
		<content:encoded><![CDATA[<p>Hi i just purchased Stemulite and i want you to provide me with the &#8220;Stem Cell Recruitment Routine to be used for maximal muscle development with Stemulite&#8221;. I would post my results please inform me of it</p>
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		<title>By: Drew Smith</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-76001</link>
		<dc:creator>Drew Smith</dc:creator>
		<pubDate>Thu, 26 Mar 2009 15:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-76001</guid>
		<description>I&#039;m a 29 yr old white male......currently about 215 lbs and I&#039;m 5 9.  I ordered stemulite bc the research looked fairly substantial.  I walk/run 20-30 minutes daily on treadmill, use exercise ball, and total gym.  I&#039;m not big into free weights or gyms.  I&#039;m looking to get in great shape within the next couple of months before the summer.  What kind of routine would you recommend me using with my options (tread, ball and total gym) to increase and sustain weight loss and overal muscle definition??  I also eat really healthy already and have cut out soft drinks from my diet.  Any help would be greatly appreciated and I&#039;ll definitely post if the stemulite helps or not.  Thanks for the help.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a 29 yr old white male&#8230;&#8230;currently about 215 lbs and I&#8217;m 5 9.  I ordered stemulite bc the research looked fairly substantial.  I walk/run 20-30 minutes daily on treadmill, use exercise ball, and total gym.  I&#8217;m not big into free weights or gyms.  I&#8217;m looking to get in great shape within the next couple of months before the summer.  What kind of routine would you recommend me using with my options (tread, ball and total gym) to increase and sustain weight loss and overal muscle definition??  I also eat really healthy already and have cut out soft drinks from my diet.  Any help would be greatly appreciated and I&#8217;ll definitely post if the stemulite helps or not.  Thanks for the help.</p>
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		<title>By: Stephen Holt, Stemulite Fitness Pro</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-76808</link>
		<dc:creator>Stephen Holt, Stemulite Fitness Pro</dc:creator>
		<pubDate>Wed, 04 Mar 2009 13:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-76808</guid>
		<description>Hi, Daniel -
Actually, the American Cancer Society suggests the opposite. I address this in this post:

http://www.blog.stephenholtfitness.com/719/can-the-quercetin-in-stemulite-cause-cancer/</description>
		<content:encoded><![CDATA[<p>Hi, Daniel -<br />
Actually, the American Cancer Society suggests the opposite. I address this in this post:</p>
<p><a href="http://www.blog.stephenholtfitness.com/719/can-the-quercetin-in-stemulite-cause-cancer/" rel="nofollow">http://www.blog.stephenholtfitness.com/719/can-the-quercetin-in-stemulite-cause-cancer/</a></p>
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		<title>By: Daniel</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-72800</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Tue, 03 Mar 2009 13:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-72800</guid>
		<description>I did my research on the ingredient quercetin in stemulite.

Some Researchers said that healthy people should stay away from quercetin because they don&#039;t know if it can cause cancer or not.Until they solve that, I will not be taking stemulite and stay away from it until they are clear that it doesn&#039;t cause cancer.</description>
		<content:encoded><![CDATA[<p>I did my research on the ingredient quercetin in stemulite.</p>
<p>Some Researchers said that healthy people should stay away from quercetin because they don&#8217;t know if it can cause cancer or not.Until they solve that, I will not be taking stemulite and stay away from it until they are clear that it doesn&#8217;t cause cancer.</p>
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		<title>By: Stephen Holt, Stemulite Fitness Pro</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-72659</link>
		<dc:creator>Stephen Holt, Stemulite Fitness Pro</dc:creator>
		<pubDate>Mon, 02 Mar 2009 20:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-72659</guid>
		<description>Your second paragraph has the most recent recommendation, though Dr. Summers once told me taking Stemulite right before a workout was proving to be highly effective in his experiments at the time.

If you&#039;re looking for just the general health benefits of Stemulite, you may be just fine with one tablet a day on non-workout days.

If you&#039;re trying to build muscle, stick with 2 tablets of each every day. - Stephen</description>
		<content:encoded><![CDATA[<p>Your second paragraph has the most recent recommendation, though Dr. Summers once told me taking Stemulite right before a workout was proving to be highly effective in his experiments at the time.</p>
<p>If you&#8217;re looking for just the general health benefits of Stemulite, you may be just fine with one tablet a day on non-workout days.</p>
<p>If you&#8217;re trying to build muscle, stick with 2 tablets of each every day. &#8211; Stephen</p>
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		<title>By: Corey</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-70809</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Fri, 20 Feb 2009 14:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-70809</guid>
		<description>On stemulite.com, the dosage for men is recommended as: &quot;On &quot;non-workout&quot; days it is recommended for Men to take one Day-time tablet with water in the morning before you eat and take one Night-time tablet one hour before bed. On &quot;workout&quot; or &quot;exercise&quot; days take two Day-time tablets with water first thing in the morning and two Night-time tablets before bed.  Some Stemulite users experience the desired benefits of Stemulite on a daily serving of one Day-time tablet in the morning and one Night-time tablet at night.&quot;

Yet on another source (gnc.com) I&#039;ve seen the recommended dosage as: &quot;Day-Time Recommended Use: Take 2 tablets first thing in the morning of a workout day.
Night-Time Recommended Use: Take two tablets on the evening of a workout day one hour before bed.&quot;

Can you tell me which directions I should be following?</description>
		<content:encoded><![CDATA[<p>On stemulite.com, the dosage for men is recommended as: &#8220;On &#8220;non-workout&#8221; days it is recommended for Men to take one Day-time tablet with water in the morning before you eat and take one Night-time tablet one hour before bed. On &#8220;workout&#8221; or &#8220;exercise&#8221; days take two Day-time tablets with water first thing in the morning and two Night-time tablets before bed.  Some Stemulite users experience the desired benefits of Stemulite on a daily serving of one Day-time tablet in the morning and one Night-time tablet at night.&#8221;</p>
<p>Yet on another source (gnc.com) I&#8217;ve seen the recommended dosage as: &#8220;Day-Time Recommended Use: Take 2 tablets first thing in the morning of a workout day.<br />
Night-Time Recommended Use: Take two tablets on the evening of a workout day one hour before bed.&#8221;</p>
<p>Can you tell me which directions I should be following?</p>
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		<title>By: Mike</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-66785</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 30 Jan 2009 13:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-66785</guid>
		<description>I am interested in the workout routine your are talking about.  I currently do 3-4 day/wk total body workouts.  Emphasizing complex movements with little down time.  I just came across this product and am interested in seeing what it can do.</description>
		<content:encoded><![CDATA[<p>I am interested in the workout routine your are talking about.  I currently do 3-4 day/wk total body workouts.  Emphasizing complex movements with little down time.  I just came across this product and am interested in seeing what it can do.</p>
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		<title>By: Steve</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-63876</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 14 Jan 2009 05:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-63876</guid>
		<description>Ordered Stemulite, can I get the workout regimen.</description>
		<content:encoded><![CDATA[<p>Ordered Stemulite, can I get the workout regimen.</p>
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		<title>By: Stephen Holt, Stemulite Fitness Pro</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-63243</link>
		<dc:creator>Stephen Holt, Stemulite Fitness Pro</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-63243</guid>
		<description>Hi, Brett -
Frankly, we&#039;re negotiating a deal concerning my involvement with the Stemulite Workout Program, and it&#039;s not going well (to say the least).

Let me know what you&#039;re currently doing in your workouts, and I&#039;ll gladly make recommendations on how you can get the most out of it along with your use of Stemulite. - Stephen</description>
		<content:encoded><![CDATA[<p>Hi, Brett -<br />
Frankly, we&#8217;re negotiating a deal concerning my involvement with the Stemulite Workout Program, and it&#8217;s not going well (to say the least).</p>
<p>Let me know what you&#8217;re currently doing in your workouts, and I&#8217;ll gladly make recommendations on how you can get the most out of it along with your use of Stemulite. &#8211; Stephen</p>
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		<title>By: Brett</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-62956</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Wed, 07 Jan 2009 21:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-62956</guid>
		<description>I just purchased stemulite and I am very interested in the stem cell workout, please reply to my email and I will deff post results</description>
		<content:encoded><![CDATA[<p>I just purchased stemulite and I am very interested in the stem cell workout, please reply to my email and I will deff post results</p>
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		<title>By: Stephen Holt, Stemulite Fitness Pro</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-61481</link>
		<dc:creator>Stephen Holt, Stemulite Fitness Pro</dc:creator>
		<pubDate>Mon, 29 Dec 2008 21:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-61481</guid>
		<description>If you continue to lift with the same intensity, you should see minimal decrease in muscle size and strength.

Sorry, but no supplement will have permanent results. - Stephen</description>
		<content:encoded><![CDATA[<p>If you continue to lift with the same intensity, you should see minimal decrease in muscle size and strength.</p>
<p>Sorry, but no supplement will have permanent results. &#8211; Stephen</p>
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		<title>By: Rolland</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-60741</link>
		<dc:creator>Rolland</dc:creator>
		<pubDate>Thu, 25 Dec 2008 03:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-60741</guid>
		<description>I&#039;ve just discovered endothil-cr and stemulite.  I&#039;ve been trying to do all the research that I can.  So far, I&#039;ve read that with endthil-cr, once people stopped taking it, they lost the muscle size and strenght increase.  
Will this also happen if I take stemulite and then quit taking it a couple of months later.

Rolland</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just discovered endothil-cr and stemulite.  I&#8217;ve been trying to do all the research that I can.  So far, I&#8217;ve read that with endthil-cr, once people stopped taking it, they lost the muscle size and strenght increase.<br />
Will this also happen if I take stemulite and then quit taking it a couple of months later.</p>
<p>Rolland</p>
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		<title>By: Nathan Ababio</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-48446</link>
		<dc:creator>Nathan Ababio</dc:creator>
		<pubDate>Wed, 01 Oct 2008 14:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-48446</guid>
		<description>About to order Stemulite, can I get the workout regimen. I&#039;ll post my results.</description>
		<content:encoded><![CDATA[<p>About to order Stemulite, can I get the workout regimen. I&#8217;ll post my results.</p>
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		<title>By: Kev</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-42126</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Tue, 17 Jun 2008 07:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-42126</guid>
		<description>I just did stemulite for a month and I went from 27% bodyfat to 21%. I gained 4# of muscle and lost 2 kilos. Not bad at all. I followed a serious gym routine 5days a week for 90 minutes. Recovery became less painful (easy- only fatigue) and power increased. I think it was the stemulite.
KWA</description>
		<content:encoded><![CDATA[<p>I just did stemulite for a month and I went from 27% bodyfat to 21%. I gained 4# of muscle and lost 2 kilos. Not bad at all. I followed a serious gym routine 5days a week for 90 minutes. Recovery became less painful (easy- only fatigue) and power increased. I think it was the stemulite.<br />
KWA</p>
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		<title>By: romeo</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-39308</link>
		<dc:creator>romeo</dc:creator>
		<pubDate>Sun, 04 May 2008 18:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-39308</guid>
		<description>hello, your blog is very informatiev and rich. i am strongly considering purchasing Stemulate and incorporate your workout regimen. i would like to have a copy of the stem cell recruitment routine. please send it to my email, thanks~!</description>
		<content:encoded><![CDATA[<p>hello, your blog is very informatiev and rich. i am strongly considering purchasing Stemulate and incorporate your workout regimen. i would like to have a copy of the stem cell recruitment routine. please send it to my email, thanks~!</p>
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		<title>By: Bartman</title>
		<link>http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/comment-page-1/#comment-39087</link>
		<dc:creator>Bartman</dc:creator>
		<pubDate>Sun, 04 May 2008 00:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.blog.stephenholtfitness.com/581/stemulite-faq-answers-to-the-top-stemulite-questions/#comment-39087</guid>
		<description>I am ordering Stemulite tomorrow, May 4, 2008. For all you cheap ass bastards who are making negative comments without trying it, I will let you know in 30 days (plus shipping) if I was a sucker or if it works. If it is out there, I have used it. I am over 40 and need to improve my cardio. Five years ago, I weighed in at 145. Now I am at 190, which is mostly muscle, but I do like my desserts. Cardio was never part of my regimen but I started last week. 

I am very cut and dry. If it sucks, I will let you know. If it works, I will tell you all about that too.

Stephen Holt, if you are the professional that you profess to be, I expect you to post this on all the sites you monitor (and send me the special code).</description>
		<content:encoded><![CDATA[<p>I am ordering Stemulite tomorrow, May 4, 2008. For all you cheap ass bastards who are making negative comments without trying it, I will let you know in 30 days (plus shipping) if I was a sucker or if it works. If it is out there, I have used it. I am over 40 and need to improve my cardio. Five years ago, I weighed in at 145. Now I am at 190, which is mostly muscle, but I do like my desserts. Cardio was never part of my regimen but I started last week. </p>
<p>I am very cut and dry. If it sucks, I will let you know. If it works, I will tell you all about that too.</p>
<p>Stephen Holt, if you are the professional that you profess to be, I expect you to post this on all the sites you monitor (and send me the special code).</p>
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