Getting Started and Sticking with Exercise from About.com
Here are some tips and tricks to fit exercise into your life in simple, painless ways.
- Start Small
- Start Where You Are
- Go Low Tech
- Surround Yourself with Good Role Models
- Set Weekly Goals
- Try Something New
- Write it Down
- Psychology of Exercise (do you associate or dissociate when you exercise)
- Make Exercise Part of Your Daily Routine
- Find a Buddy
- Make Exercise a Priority
Technorati tags: start an exercise program, motivation to exercise, sticking with an exercise program
Tags: exercise program, fitness program
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