Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
If you’ve read my blog for a while, you know Craig and I are friends, and I consider him one of th the best educated trainers in the industry. He’s even led research trials on sport supplements, strength training, and cardiovascular training.
Just like me, Craig’s against traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you.
But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you’ll like what Craig has for you here.
Now one of the biggest questions about the program is simply, “What is Turbulence Training?”
Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”
Fortunately, Craig’s unique system of bodyweight exercises, dumbbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chin-up bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from another trusted friend of mine, Dr. Chris Mohr, Ph.D., an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT….
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!
Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.
Tags: fitness program, exercise program
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