How Turbulence Training Will Help You Lose Stubborn Fat


craigballantyneSure, everyone on the Internet and on TV claims they have the secret for losing stubborn body fat.

The trouble is most of these poseurs can’t back up what they’re saying with any scientific reasoning whatsoever. (Keep in mind I write the questions for the personal trainer national board exam.)

Here’s how Craig Ballantyne’s Turbulence Training Fat Loss Program is different - in Craig’s own words:

The Turbulence Training workouts are the most efficient and effective fat loss and body-sculpting workouts that can be done for busy men and women, using only the basics found in a home gym (a bench, a ball, dumbbells, and a chin-up bar if the client is strong enough).

These programs are designed on recent research that shows the value of high-intensity training for fat loss results in minimum time.

Add to that a large variety of dumbbell and body weight exercises, and Turbulence Training leaves no excuses for men or women to miss a .

My intended audience is the readership of both Men’s Health and magazines - the busy mom and dad that have to get up at 5:30am (or earlier!) just to exercise, and have only three sessions of 45 minutes per week to train.

That leaves no room for fluff in the Turbulence Training programs. So men and women get intense workouts that boost their metabolism for the rest of the day.

Yet my workouts all come with a beginner-to-advanced methodology based on my experience with hundreds of fat loss clients.

Everything is adjustable to a client’s relative fitness level, so that yes, even beginners can use interval training (relative to
their fitness level) and body weight training (beginning on the floor and progressing to standing exercises).

Turbulence Training works exceptionally well for men and women that have spent too much time on a high volume program and have hit a loss plateau.

I’m sure you’ve noticed I back Craig’s fitness programs more than any others because I follow the same training philosophy: use scientific evidence to develop time-effective fat loss programs and the best superset workouts for people who do want to spend hours in the gym.

 

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December 27, 2006 | Filed Under Fitness Program Tip 

Comments

One Response to “How Turbulence Training Will Help You Lose Stubborn Fat”

  1. Jeff Kalhoon on August 27th, 2008 9:14 pm

    Craig’s workouts are awesome! Turbulence training is definitely one of the most legit fitness programs around.

    ~ Jeff

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