Comments on: American Idol Winner New Fitness Guru? http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/ with Stemulite Fitness Formula Pro and 2003 ACE Personal Trainer of the Year, Stephen Holt Wed, 27 Jan 2010 19:22:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Stephen http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-28487 Stephen Thu, 28 Feb 2008 18:17:50 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-28487 In order to encourage everyone to participate, I approve virtually every non-offensive comment. Good luck with your AdSense. - Stephen In order to encourage everyone to participate, I approve virtually every non-offensive comment.

Good luck with your AdSense. – Stephen

]]> By: American Idol fan http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-28473 American Idol fan Thu, 28 Feb 2008 12:11:40 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-28473 Good on him, the world's his oyster. I wonder what this years eventual winner will end up doing... Good on him, the world’s his oyster. I wonder what this years eventual winner will end up doing…

]]> By: Diane Bushem http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-26433 Diane Bushem Fri, 18 Jan 2008 20:14:16 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-26433 Good for him. He needed to lose weight for sure. So I'm glad he finally decided to do it. I'm from alabama so I see him promoting everything here. :o) Diane Good for him. He needed to lose weight for sure. So I’m glad he finally decided to do it. I’m from alabama so I see him promoting everything here. :o )

Diane

]]> By: Stephen http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-734 Stephen Mon, 22 Jan 2007 04:48:12 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-734 (See, I post all non-spam comments) All MY negativity?! As for gaining 20 pounds, I'm the same weight I was when I played college football against the likes of Lawrence Taylor and Boomer Esiason, but "thanks for so much encouragement." Take another look at my points above: 1) It's simple math. Anyone who understands physiology will tell you the same. One of the reasons most people fail in their weight loss efforts is that their goals are unreasonable. Set yourself up for success instead with more reasonable goals. 2) If your weight loss isn't fat, it's coming from muscle, water, or even internal organs. 3) I can't state it any plainer. 4) Yep, it's harsh, but ask yourself why you chose NOW to lose weight when the truth is that you know you could have started a few pounds ago. True? 5) Okay, the basketball team isn't as great this year. As my mom taught me to say in situations like this, "God Bless You." I hope you LOSE 20 pounds this year. (See, I post all non-spam comments)

All MY negativity?!

As for gaining 20 pounds, I’m the same weight I was when I played college football against the likes of Lawrence Taylor and Boomer Esiason, but “thanks for so much encouragement.”

Take another look at my points above:

1) It’s simple math. Anyone who understands physiology will tell you the same. One of the reasons most people fail in their weight loss efforts is that their goals are unreasonable.

Set yourself up for success instead with more reasonable goals.

2) If your weight loss isn’t fat, it’s coming from muscle, water, or even internal organs.

3) I can’t state it any plainer.

4) Yep, it’s harsh, but ask yourself why you chose NOW to lose weight when the truth is that you know you could have started a few pounds ago. True?

5) Okay, the basketball team isn’t as great this year.

As my mom taught me to say in situations like this, “God Bless You.” I hope you LOSE 20 pounds this year.

]]> By: Vicki http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-693 Vicki Sat, 20 Jan 2007 12:27:32 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-693 Gee! Thanks for so much encouragement. I'm glad your not my personal trainer. You'd probably drive me to jump off a cliff with all your negativity. My friends and I are going on Monday to join the Scaleback Alabama program. Thank goodness you won't be there. Hope you gain 2o pounds this year. Vicki Gee! Thanks for so much encouragement. I’m glad your not my personal trainer. You’d probably drive me to jump off a cliff with all your negativity. My friends and I are going on Monday to join the Scaleback Alabama program. Thank goodness you won’t be there. Hope you gain 2o pounds this year.
Vicki

]]> By: Ron Wilson http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/comment-page-1/#comment-254 Ron Wilson Sun, 31 Dec 2006 05:00:11 +0000 http://www.blog.stephenholtfitness.com/304/american-idol-winner-new-fitness-guru/#comment-254 Good for Ruben. I am proud of him. He has a great voice. Good for Ruben. I am proud of him. He has a great voice.

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