Advice on handling menopause symptom with exercise:
Though the research is still thin, many health experts say even moderate exercise can help relieve the problems of menopause in some women, including anxiety, insomnia and night sweats.
Menopause, which typically occurs between the ages of 45 and 55, is when a woman stops menstruating. Symptoms can range from mood swings, to hot flashes, headaches and trouble focusing.
The National Institutes of Health is conducting a wide-ranging study of several issues related to menopause, including depression, cognitive and sexual function. NIH-backed research so far only suggests a link between physical activity and decreased symptoms of menopause – no proof exercise is a cure.
While experiences vary from woman to woman, some say even a little boost in physical activity goes a long way.
Dr. Lila Nachtigall, a spokeswoman for the North American Menopause Society, said it is critical for women to get exercise at this time of life despite the lack of conclusive evidence that exercise relieves menopausal symptoms.
As estrogen levels fall, it’s easier for women to gain weight, Nachtigall said. Exercise also promotes an overall sense of well-being that helps women handle troublesome symptoms better, she said.
Read more about how exercise can help with your menopause symptom
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